The spruce is both a useful tree and a valuable medicinal plant. Fresh spruce shoots as well as essential spruce needle oil can be used for medical purposes. Parts of the spruce have already been used in naturopathy since the Middle Ages. Today, its therapeutic effect has even been scientifically proven. The essential oil of spruce needles can provide complementary support in alleviating coughs and respiratory ailments. It loosens stuck mucus, which can therefore be coughed up more easily. Icelandic moss (Cetraria islandica) is a lichen that grows on the ground or on rocks. It is recommended for mucosal problems, coughs and irritations in the throat and pharynx area, but also for stimulating the appetite. Acetylcysteine acts as an expectorant and antioxidant. The effectiveness of ivy regarding colds and especially coughs is attributed to the saponins and essential oils it contains
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