Poor mental performance not only affects the elderly. In children, it is commonly referred to as attention deficit hyperactivity disorder (ADHD). In adults, it occurs in the form of depressions, burnout, senile dementia and/or sleep disorders. While the symptoms of these diseases vary, the causes are largely the same. Our brain’s ability to react in a signal-appropriate manner to external information depends, among other things, on the amount of certain micronutrients present in the body. For example, the trace element zinc supports normal cognitive functions, while pantothenic acid contributes to a normal mental performance. The structure and functionality of our nerve substance are crucial for determining our resilience. Choline and inositol are important structural components of the central and peripheral nerve substance.
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