A limited carbohydrate, blood sugar and lipid metabolism, psychological disorders and nervous metabolism disorders, reduced physical and mental stress resistance, performance deficiencies and haematosis disorders are often triggered by vitamin B deficiencies. Every single cell thus depends on there being a sufficient supply of the B vitamins. The functions of all the B vitamins overlap, complement and even partially strengthen each other. A single missing vitamin from this complex means that the other vitamins cannot sufficiently fulfil all their various tasks. B vitamins are also essential for building processes (growth, regeneration). Methyl group donors are also extremely important for these regenerative processes.
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