Poor mental performance doesn’t just affect the elderly. Whether toddlers, teens or grown-ups: focus, alertness, energy levels and quality of sleep affect our daily lives and our wellbeing. We can face various challenges that affect our mental health and focus, such as exhaustion, depression, insomnia or ADHD. The extent to which we experience these depends on a host of factors, including lifestyle, stress, genetic predisposition and an adequate intake of essential nutrients. For example, the trace element zinc contributes to normal cognitive function, whilst pantothenic acid contributes to normal mental performance. A balanced diet can help support these functions and optimise your performance and wellbeing.
The structure and function of our nervous system also play an important role in our ability to process stimuli and information. Choline and inositol are natural building blocks of the central and peripheral nervous system. The right combination of nutrients, mindfulness and healthy habits help you lead a more focused daily life.
