Stable bones and cartilage need more than just calcium. Microelements such as copper, manganese, fluoride, vitamin D3 and vitamin K enhance the activity of bone-forming cells. The musculoskeletal system thus requires a complex and adequate supply of vitamins and trace elements to support the formation of a dense, yet elastic bone matrix. Furthermore, certain lifestyle habits (for example stress, excessive physical activity) or a poor diet (excessive consumption of animal products, white flour products or alcohol) trigger excessive acid production. In the long term, this kind of overacidification leads to an increased consumption of alkaline reserves from our bones. This “base plundering” can have negative effects on structure and function of the connective tissue, joints and bones.
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