Sportspeople, physically active people and heavy workers have a higher metabolism and thus a higher need for (alkaline) electrolytes, vitamins, trace elements and antioxidants. Taking single substances (in often high doses), such as magnesium, L-carnitine or coenzyme Q10 can in individual cases result in short-term improved performances; this method does not actually correspond to the complex needs of a sportsperson. Mental and physical energy slumps, immunodeficiency and burnout syndrome are often the results of excessive physical activity, if the additional nutrient requirement is not satisfied in time.
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